Beside the fact that having a cup of tea feels like a warm hug, drinking tea also has many beneficial health properties. Tea has played a major role in traditional medicine for centuries and it has become an inseparable part of many cultures and traditions.
From improving the metabolism all the way to strengthening the nervous system, the antioxidant-rich beverage plays a major role in balancing and nurturing the body and soul. Although almost every tea has soothing properties, some types of tea have specific health-boosting benefits.
Here are some of our favorite types of tea and the health benefits they bring:
- Green tea
Green tea is hailed as an ideal substitute for coffee, as a cup of green tea contains almost the same amount of caffeine as one cup of coffee. Not only does it boost our mood and improve our focus, it also helps improve the nervous system by strengthening the neuron structure.
Green tea also contains a high percentage of antioxidants, vitamins and other bioactive compounds that help increase the metabolism and ease weight loss by signaling the body to burn stored fat.
- Lemon Balm tea
Feeling stressed out and under pressure? Lemon Balm tea might be the ideal tea for you.
Recent studies show that drinking a cup of Lemon Balm tea daily may help reduce stress levels and soothe anxiety, as the potent anxiolytic compounds found in this herb help strengthen the nervous system while improving cognitive function.
Consuming Lemon Balm tea on a daily basis may also help balance the hormonal system and improve the cardiovascular system, as it may help stabilize blood pressure and secure a healthy heart rate.
- Ginger tea
The vitamins and minerals-rich Ginger tea makes an ideal ally in fighting the common cold and environmental allergies, as the anti-inflammatory properties found in this herb help fight chest pain and congestion by soothing inflammation and boosting the immune system.
Ginger tea is also recommended for improving the health of the digestive system, as it helps balance the gut acidity and improves digestion while reducing stomach pains and nausea. Make sure to drink a cup of Ginger tea before traveling to prevent motion sickness and enjoy the ride!